YOUR PACE. YOUR STORY. YOUR HEALING.
You don't have
to carry it alone.
I'm Kripa — a licensed Clinical Psychologist and trained Couples Therapist, helping individuals, couples, families and workplaces find their way through stress, anxiety, relationship strain and life's harder chapters.
Does this sound like you?
Most people don't walk into therapy with a diagnosis. They walk in with a feeling that something isn't right. Maybe you've noticed:
For you, personally
You're tired all the time, but you can't sleep.
Your mind won't switch off — worry, overthinking, a constant sense of "what if."
You feel low, flat or numb, and you don't know why.
You and your partner keep having the same fight, or have stopped talking altogether.
Something painful happened — a loss, an illness, a betrayal — and you can't move past it.
You're at a crossroads about your studies or career and feel stuck.
For your workplace
Your team is burnt out, and productivity and morale are slipping.
People are struggling, but no one knows who to talk to.
You want to take employee mental health seriously, not just tick a box.
If any of this feels familiar, you're in the right place. Reaching out is not a sign of weakness. It's the first step back to yourself.
Hi, I'm Kripanidh Kaur — but most people call me Kripa.
"You don't need to have the right words. You just need to start. I'll meet you where you are."
I am a Clinical Psychologist licensed by the Rehabilitation Council of India with an M.Phil. in Clinical Psychology from Dr. Ram Manohar Lohia Hospital, New Delhi, a prestigious Central Government institution.
I bring valuable clinical experience from my work at the Institute of Psychiatry and Human Behaviour (IPHB), Government of Goa. During my tenure, I worked with individuals presenting with a diverse range of psychological and psychiatric concerns, gaining experience across varied clinical presentations.
My clinical interests include emotional well-being, self-esteem, relationship dynamics and interpersonal difficulties. I have also undertaken specialised training in Couples Therapy under the guidance and mentorship of Dr. Meghna at Raising Family Academy, further deepening my understanding of couple dynamics, attachment patterns and relationship processes.
My therapeutic approach is primarily person-centred, grounded in empathy, collaboration and an appreciation of each individual's unique experiences. I believe in understanding people through their personal stories, the meanings they attach to their experiences and the patterns that shape their lives. I aim to create a safe, non-judgmental space where individuals can explore their concerns, gain new perspectives and work towards meaningful change at their own pace.
How I can help you
Whatever you're going through, there's a way forward. Here's how we can work together.
Everyday emotional struggles
Anxiety and overthinking
Constant worry, panic, racing thoughts and “what if” thinking.
Low mood and depression
Feeling flat, hopeless, unmotivated or emotionally numb.
Anger management
Snapping at people, irritability, regretting how you react.
Sleep problems
Lying awake because your mind won't switch off.
Life changes
Life transitions
Moving cities, a new job, retirement or an empty nest.
Postpartum and new-parent adjustment
Feeling overwhelmed, low or disconnected after having a baby.
Quarter-life and mid-life confusion
Feeling stuck, lost or unsure what you want next.
Adjusting after marriage
Settling into a new home, a new family and new roles.
Relationships
Break-ups, separation and divorce
Coping emotionally and making clear decisions when a relationship ends.
Infidelity and trust issues
Healing after betrayal, on your own or as a couple.
Boundaries and people-pleasing
Learning to say no without feeling guilty.
Loneliness
Feeling isolated, even when you're surrounded by people.
Work and identity
Work stress and burnout
Exhaustion, Sunday-night dread, losing interest in work you once enjoyed.
Career change and direction
Rethinking your path as an adult and finding what fits you now.
Imposter syndrome
Feeling like a fraud, even when you're doing well.
If you're in crisis
I don't provide crisis or emergency support. If you need urgent help, please call Tele-MANAS on 14416 or 1800-891-4416. It's the Government of India's national tele-mental health service, free and available 24/7. Learn more at telemanas.mohfw.gov.in.
For organisations, schools & institutions
Healthy minds build stronger teams.
Stress, burnout and silent struggles cost organisations more than they realise — in absenteeism, attrition and lost focus. I partner with companies, schools, hospitals and institutions to make mental health support practical, confidential and part of everyday culture.
What I bring: Years of clinical training and work in hospital settings, alongside psychiatrists, doctors and social workers. I understand mental health across the full range, from everyday stress to serious illness, and I can turn that understanding into practical programmes designed around your people and your goals.
Request a Proposal- Employee counselling programmes — confidential one-on-one sessions for your team members, so they have a trusted professional to turn to.
- Workshops & talks — on stress management, burnout, emotional resilience, work-life balance, healthy communication and suicide prevention. Tailored to your team, not generic slides.
- Manager & HR training — helping leaders spot early signs of distress and respond with confidence and sensitivity.
- School programmes — awareness sessions for students on internet addiction, exam stress and emotional wellbeing, plus guidance for teachers and parents.
- Psychological assessments — professional psychometric testing where your institution needs it.
- Mental health product consulting — for health-tech and wellness companies. I've helped build an AI-enabled mental health app, from research and content to product design discussions.
Frequently asked questions
How do I know if I need therapy?
You don't necessarily need to be going through a crisis to seek therapy. Sometimes, you may simply feel stuck, overwhelmed, disconnected from yourself or find yourself repeating patterns you don't quite understand. Therapy can offer a space to explore these experiences and understand yourself better.
What if I don't know what to talk about in my first session?
That's absolutely okay. You don't need to have everything figured out or know exactly where to begin. We can start with whatever feels most present for you and gradually make sense of things together.
Do my problems have to be serious enough to seek therapy?
Not at all. Your experiences don't have to meet a certain threshold of distress to deserve attention. If something is affecting your peace of mind, relationships or everyday life, it is worth exploring.
What if I find it difficult to open up or talk about my feelings?
You don't have to share everything at once. Building comfort and trust takes time. We can move at a pace that feels manageable for you.
Will you tell me what to do or give me solutions to my problems?
Therapy isn't about someone else making decisions for you. It is a collaborative process where we explore your experiences, understand patterns, consider different perspectives and work towards choices that feel right for you.
How long does therapy take?
There is no fixed timeline. It depends on your concerns, goals, circumstances and the pace at which you wish to work. Some concerns may need shorter-term support, while others benefit from longer-term exploration.